LESSON 1.0
Welcome to the Dating Manual
This quick lesson walks you through what to expect, how the program is structured, and how to get the most out of your journey. Watch it fully—this is your starting line. 💫
WORKSHEETS
HOMEWORK
LESSON LENGTH: 06:32
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Start taking full body photos of yourself
LESSON LENGTH: 18:37
LESSON 1.1
What You Believe Is What You Date
Your beliefs are the blueprint of your love life. In this lesson, we’ll uncover how subconscious thoughts shape who you attract—and how to start shifting them to align with healthy love.
WORKSHEETS
LESSON 1.2
Guard Your Mind, Shape Your Life
Every thought is a seed, and your dating experience is the harvest. This lesson teaches you how to filter mental loops, recognize spiritual attacks, and rewrite the stories that sabotage your worth.
WORKSHEETS
LESSON LENGTH: 15:17
LESSON 1.3
LESSON LENGTH: 05:34
Protect Your Peace, Protect Your Power
Your peace is sacred—and anything that disturbs it without offering clarity is too expensive. In this lesson, you’ll learn to guard your energy, filter your inputs, and stop matching chaotic energy with chaos.
WORKSHEETS
LESSON 1.4
Your Body Knows Before Your Mind Does
This quick lesson walks you through what to expect, how the program is structured, and how to get the most out of your journey. Watch it fully—this is your starting line. 💫
WORKSHEETS
LESSON 1.2
Guard Your Mind, Shape Your Life
Every thought is a seed, and your dating experience is the harvest. This lesson teaches you how to filter mental loops, recognize spiritual attacks, and rewrite the stories that sabotage your worth.
WORKSHEETS
LESSON LENGTH: 5 minutes
LESSON LENGTH: 15:17
LESSON 1.2
Guard Your Mind, Shape Your Life
Every thought is a seed, and your dating experience is the harvest. This lesson teaches you how to filter mental loops, recognize spiritual attacks, and rewrite the stories that sabotage your worth.
WORKSHEETS
LESSON LENGTH: 5 minutes
LESSON LENGTH: 15:17
LESSON 1.2
Guard Your Mind, Shape Your Life
Every thought is a seed, and your dating experience is the harvest. This lesson teaches you how to filter mental loops, recognize spiritual attacks, and rewrite the stories that sabotage your worth.
WORKSHEETS
LESSON LENGTH: 5 minutes
LESSON 1.4
Your Body Knows Before Your Mind Does
Your body is your intuitive compass. This lesson helps you tune into somatic signals, regulate your nervous system, and build trust with your inner wisdom—so you can stop second-guessing yourself in dating and start honoring how you feel.
WORKSHEETS
LESSON LENGTH: 06:13
LESSON LENGTH: 06:37
LESSON 1.5
The Healing Starts with You
Learn how to become your own source of validation and stop chasing love to fill a self-worth gap. Healing begins when you start choosing you.
WORKSHEETS
LESSON 1.6
Heal What Hurt You – Without Letting It Define You
Unprocessed pain creates patterns — but you don’t have to stay stuck. This lesson helps you release what hurt you so it no longer controls your future.
WORKSHEETS
LESSON LENGTH: 08:22
LESSON 1.7
Self-Validation Rituals for Disappointment
When dating gets discouraging, your self-worth shouldn’t waver. Discover rituals to bounce back with confidence and stay grounded in your value.
WORKSHEETS
LESSON LENGTH: 09:12