top of page

Anti-Big Back Club

Dates: July 1 - Sept 28

Welcome to the A.B.B. Club 90-Day Challenge!

Let's help encourage one another to reach our goals!

Accountability Partners

  • Airerai/Fabiola

  • Lyn/Kevonnie

  • Kailey/Shantae

  • Somalia/Yonci

Personal Daily Commitments 

  • Airerai - Committed to going to the gym 4 out 7 days a week. Exercising a min of 45 min. No pop. Eating healthier meals 4 out of 7 days a week. No eating after 9:00 pm. 

  • Fabiola - at least 30 minutes a days plus her steps 

​

  • Lyn - Exercise 5 days a week, 3 of those days to include weightlifting, doing a minimum of 30mins each time. Also limit eating out/drinking to once a week (outside of her b-day month of July)

  • Kevonnie - Upping her protein and water intake (60-90oz). Walking 30 mins a day. Weekly-Continuing to strength train 3-4xs a week.

​​

  • Kailey - - 8k steps or more a day
    All her water 80oz (4-24 oz bottles)
    Healthy meals,
    Walk 30 minutes and stretch everyday
    Work out at least 3xs a week and to swim at least 1x a week as one of those work outs.

  • Shantae - walking or running at lease 20-30 min/day, drinking four 16oz bottles of water

​

  • Somalia - walking 2 miles a day, work out twice a day at least 2 days out of the week, lay off the sugar and the bad carbs. Drinking a gallon of water a day.

  • Yonci - 2 miles run/walk, strength train 4x/week

​

If your partner does NOT check in to say they did their commitment for the day, you must let me know (in the group chat).

​

Each person must report in daily (saying they did each task) to claim their contest entry for the day.

Tracking Calendar

A big thank you to Lyn for this cute calendar idea.

 

photo-output 5.PNG
C127352D-8611-4C71-BC0C-3E78F23166BC.JPG

Post each day with an emoji on your story.

Nutrition

Here is a guide for you to use when planning your meals

69F79357-B254-4124-948F-1AC74716B079.JPG

Info I need from you

Please email the following info to ContactYonci@gmail.com with the exact subject line: 

“A.B.B. Club Before Photo”

​

1. "Before" photo

 Take 3 photos (facing front, facing to the side, back to the camera) in an outfit you can use for your AFTER photo. (Same spot in your house if possible)

​

2. your body measurements (waist, belly, thigh, arm)

​​​​​​​​​

3. your starting weight

 

4. your IG name

 

5. your daily fitness commitment (what you will do each day) - this is what we will hold you accountable to doing

Recommended Items

  • Fitbit or Apple Watch

  • Measuring tape (cloth)

  • Scale

  • Free weights

  • Yoga mat

  • Giant drinking cup (so you know how much water you’re consuming)

  • Water backpack (for walks/runs)

  • Make a weigh-in sheet with the date/weight/arm/thigh/waist/hips

  • Start searching for healthy food recipes that you plan to use (there are some suggestions in the LINKS section of this page)

Tips

Drink half of your body weight in water daily. (Well, sort of.)

If you weigh 200 lbs, for example, you'll drink half of that (in ounces).

So for a 200 lb person, they should drink 100 oz of water a day.

​

Focus MOSTLY on nutrition - bodies are made in the kitchen.

You will need a 500 calorie DEFICIT each day to reach a 3500 calories deficit in a week.

3500 calories equals 1 pound (of fat).

​

Make sure you are BURNING off 500 more calories than you consume (by eating) each day.

​

Listen to the portion suggestions and food groups coach Kauisha shared on June 22 in the group chat.

Updates

6/27/24 My friend Willie generously offered to contribute $500 for the biggest loser in our challenge. I will need to determine some rules for the competition to make it fair for everyone since we all have different goals.

bottom of page