Do people make you feel defensive? Do you find yourself easily getting triggered? In the video below I will teach you how to avoid getting pissed off and share some other communication tips.
Learn the psychology behind defensiveness. Yes, if you experience feelings of anger, frustration and helplessness, there is something to unpack there. There is a much deeper reason as to why people get defensive (and yes, it's internal and has nothing to do with the other person).
Watch this videos and the others in the series if you are interested in personal development and want to understand how how to stop being defensive.